Weigh In record (no journal entry) for 03 May 2019
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50.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 53.18g | Prot: 47.95g | Carbs: 111.73g.
Breakfast: Alfamart Abon Sapi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Bertolli Extra Virgin Olive Oil. Lunch: Buah Naga, Tumis Kangkung, Ikan Tongkol, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Telur Ceplok, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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arieska.'s Weight History
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