Weigh In record (no journal entry) for 02 May 2019
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86.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.83g | Prot: 70.49g | Carbs: 124.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Maizena Cookies Integrais Cacau. Lunch: Del Valle Néctar de Manga, Shimeji na Manteiga, Sushi de Salmão, Gendai Temaki Skin. Snacks/Other: Xcore Xtreme Whey Protein, Nescau Nescau Prontinho, La Violetera Mix de Castanhas. more...
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Gaining 3.2 kg a Week
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Piauzito's Weight History
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