Weigh In record (no journal entry) for 02 May 2019
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.33g | Prot: 98.55g | Carbs: 164.96g.
Breakfast: Ovo, Da Terrinha Tapioca, Marilan Bolacha Cream Cracker. Lunch: Nestlé Chocolate Classic Ao Leite, Urbano Arroz Integral tipo 1, Carne de Vaca Moída (95% Magro / 5% Gordo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Original, Marilan Bolacha Cream Cracker. Snacks/Other: Florestal Balinha do Coração, Supino Supino Protein Chocolate, Ovo Cozido. more...
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Losing 0.1 kg a Week
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D.Cioffi's Weight History
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