Weigh In record (no journal entry) for 02 May 2019
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93 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.30g | Prot: 17.43g | Carbs: 138.18g.
Breakfast: Pastafrola, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Tomate de Árbol. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Primavera. more...
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3219 kcal
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Exercise:
Washing Dishes - 28 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 4 hours, Working - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 54 minutes, Standing - 30 minutes, Showering - 40 minutes. more...
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Losing 1.4 kg a Week
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Luisrojo's Weight History
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