Weigh In record (no journal entry) for 03 December 2012
|
61.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
1597 kcal
|
Fat: 55.49g | Prot: 84.61g | Carbs: 182.49g.
Breakfast: Semi-Skimmed Milk, kellogs special k. Lunch: Cup A Soup Chicken, golden delicious, walkers french fries, warburtons wholemeal, sliced pork. Dinner: mince, onion, carrots, mashed potato. Snacks/Other: hartleys, Coffee with Milk and Sugar. more...
|
|
1794 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|