Weigh In record (no journal entry) for 02 May 2019
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56.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.24g | Prot: 123.25g | Carbs: 145.73g.
Breakfast: Mamão Formosa, Muçarela Light, Pão Integral Original, Ovo Frito sem Gordura. Lunch: Rúcula, Alface, Cenouras, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g), Hortifruti Patinho Moído . Dinner: Arroz Integral (15g), Patinho Moído, Camil Feijão Carioca Cozido, Creme de Leite Gourmet, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Aveia em Flocos, Leite Ninho Forti+, Whey Protein Combat, Chocolate Dark 72%. more...
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Losing 2.1 kg a Week
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AnaSellan's Weight History
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