Weigh In record (no journal entry) for 02 May 2019
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.07g | Prot: 45.94g | Carbs: 174.66g.
Breakfast: Mercimek Köftesi, Mercimek Köftesi, Marul, Mercimek Köftesi, Salatalık, Domatesler, Mercimek Köftesi, Doğanay Şalgam Suyu, Dost Ayran. Lunch: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası. Dinner: Bulgur (Pişmiş), Kuru Fasulye, Beyaz Ekmek. more...
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2106 kcal
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Exercise:
Cardio - 1 hour, Watching TV/Computer - 2 hours, Breastfeeding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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