Weigh In record (no journal entry) for 02 May 2019
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 115.20g | Prot: 121.16g | Carbs: 235.95g.
Breakfast: SchapfenMühle Weizenkeime, Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren. Lunch: Harry Vollkornbrot, Kartoffelsuppe, REWE Bockwurst, Metzgerfrisch Jagdwurst, Coppenrath & Wiese Sahne Schnitte Eierlikör. Dinner: Metzger Schweinefleisch, Mett, Aldi Feldsalat, Rapunzel Leinöl, Top Mare Räucherlachs, Harry Vollkornbrot, Rispentomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Frikadelle, Harzer Harzer Käse, Radieschen, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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