Weigh In record (no journal entry) for 02 May 2019
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 22.64g | Prot: 43.37g | Carbs: 182.38g.
Breakfast: Amo essere Biologico Gallette di Riso, Cedro. Lunch: Fresche Fette Salame Ungherese, Pane tipo Rosetta. Dinner: Carne di Manzo, Golden Sun Riso Basmati, Pane Italiano, Polenta Valsugana Polenta Valsugana. Snacks/Other: Bontanova Yogurt Magro 0,1% Bianco, Mele Golden Delicious, Frulla' Polpa di Pera. more...
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Losing 3.5 kg a Week
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