Weigh In record (no journal entry) for 02 May 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.42g | Prot: 49.23g | Carbs: 127.73g.
Breakfast: Pompadour Tisana Zenzero e Limone, Pompadour Infuso Frutti Misti, Foodspring Porridge Mela e Cannella, QNT Light Whey Protein Chocolate, Pınar Süt, Zucchero, Caffè Espresso. Lunch: Migros Tam Yağlı Yoğurt, Kısır, Ezogelin Çorbası Kantin. Dinner: Zucchine Gratinate. Snacks/Other: Banana, Eti Form Kepekli Bisküvi, Sütaş Ayran, Eti Lifalif Kuru Meyveli Müsli. more...
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1932 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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manuelacambi's Weight History
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