Weigh In record (no journal entry) for 02 May 2019
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93 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 88.82g | Prot: 182.47g | Carbs: 309.99g.
Breakfast: Mansikat, Fazer Lemppari Kaurasämpylä, Piltti Persikkaa ja Banaania, Myllykivi Kaurahiutale, Atria Hunajapaahdettu Broilerileike, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Daim Jäätelötuutti, Saarioinen Kultakinkku, X-Tra Gouda 16%, Oivariini Herkku, Pågen Maalaishyvä, Siskonmakkarakeitto. Dinner: Banaanit, Klementiinit, Omenat, Milbona Cheese Mix Juustoraaste, Santa Maria Taco Sauce Medium, Santa Maria Spice Mix For Fajita Original, Kanamestari Broilerin Fileesuikale, Snack Day Wholemeal Tortilla Wraps. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 5.6 kg a Week
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