Weigh In record (no journal entry) for 03 December 2012
|
56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
1147 kcal
|
Fat: 15.63g | Prot: 25.38g | Carbs: 123.43g.
Breakfast: Сыр Творожный с Зеленью, 4-Cereal Flakes, Хлеб Ржаной Фасованный "Фитнес", Овсяные Хлопья с Овсяными Отрубями, Молоко, Кофе с Молоком. Lunch: Макароны из Неочищ. Пш. Зерна, Кабачок, Болгарский Перец. Snacks/Other: Феррогематоген, Finn crisp. more...
|
|
2135 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|