Dacemac's Journal, 02 Dec 12

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Weigh In record (no journal entry) for 02 December 2012

99.8 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2012:

1909 kcal

Fat: 78.47g | Prot: 111.88g | Carbs: 163.19g. Breakfast: 1% milk, whey. Lunch: cheese omelette. Dinner: hamburger. Snacks/Other: potato chips, pretzels, manhattan, cereal. more...

3185 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 02 Dec 12

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Dacemac's Weight History