nosfy07's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

69.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1136 kcal

Fat: 49.06g | Prot: 53.60g | Carbs: 118.79g. Breakfast: Домик в деревне Молоко 3,2%, Кофе, Батон Нарезной, Hochland Плавленый Сыр с Ветчиной. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Колибри Мороженое Рожок. Snacks/Other: Халва, Мясной Рулет из Курицы или Индейки, Хлеб Черный. more...

1928 kcal

Exercise: Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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nosfy07's Journal, 02 May 19

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