Weigh In record (no journal entry) for 02 May 2019
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 22.61g | Prot: 46.00g | Carbs: 104.67g.
Breakfast: Sari Roti Sandwich Pandan Srikaya. Lunch: Tahu Goreng, Pare, Ikan Lele, Nasi Putih. Dinner: Royco Sup Krim Ayam, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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wage aji's Weight History
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