Weigh In record (no journal entry) for 02 May 2019
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88.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 67.48g | Prot: 209.15g | Carbs: 165.88g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Fettarme Milch, TNT Naked Whey Lebkuchen. Lunch: Avocado, DM Bio Berg Linsen. Dinner: Landjunker Flank Steak. Snacks/Other: TNT Micronutrients, IronMaxx Protein Cookie Double Chocolate. more...
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Losing 4.2 kg a Week
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