Weigh In record (no journal entry) for 01 May 2019
|
89 kg
Lost so far: 3.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 25.88g | Prot: 51.31g | Carbs: 71.40g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Batata Assada, Batata Doce. Dinner: Zilio Farofa Caseira, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|