Weigh In record (no journal entry) for 02 May 2019
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.04g | Prot: 36.70g | Carbs: 188.44g.
Breakfast: Nabati Wafer Pink Lava, Pisang. Lunch: Jeruk, Apel Fuji. Dinner: Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Dharma1504's Weight History
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