Weigh In record (no journal entry) for 02 May 2019
|
60.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 64.49g | Prot: 87.59g | Carbs: 196.21g.
Breakfast: 福圓號 芋頭饅頭, 雞蛋, 肉包. Lunch: 鳳梨, 蔥, 大白菜, 貢丸, 蒜頭, 紅蘿蔔, 萬家香 鰹魚露, 茄子, 糙米飯, 小卷, 玉米, 蝦米. Dinner: 鮭魚, 雞蛋（整個）, 芋頭, 蝦, 馬鈴薯（水煮，加鹽）, 萬家香 鰹魚露, 蒜頭, 玉米, 花枝, 雞胸肉（不吃皮）, 地瓜, 蔥. Snacks/Other: 萬歲牌 杏仁果, 蘋果, 餅乾, 星巴克 (Starbucks) 蘭姆葡萄千層派, 萬歲牌 夏威夷果. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|