Weigh In record (no journal entry) for 02 May 2019
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 69.80g | Prot: 90.30g | Carbs: 39.31g.
Breakfast: 코스트코 프로틴바, Jarrow Formulas MCT Oil, 이즈니 가염버터, 아메리카노. Lunch: 프랑크푸르트 또는 핫도그 소시지, 계란후라이, 쇠고기 스테이크. Dinner: 코스트코 프로틴바, 오이 (껍질제거), 이즈니 이즈니 가염버터, 소라. more...
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1731 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Pilates - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Junghee@'s Weight History
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