Weigh In record (no journal entry) for 02 May 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 105.88g | Prot: 185.62g | Carbs: 419.57g.
Breakfast: Cooked Egg Yolk, Cooked Egg White, Gardenia Wholemeal Bread, Mamak Coconut Chutney, Plain Thosai, Blueberries, Pharmanutri Vital Whey, Banana, Skippy Chunky Peanut Butter, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Simple Truth Organic Coconut Oil, Raw Vegetable, Catfish, Sardines, Beras Faiza Moghul Basmathi. Dinner: Simple Natural Virgin Organic Coconut Oil, Raw Vegetable, Catfish, Beras Faiza Moghul Basmathi. Snacks/Other: Red Kidney Beans (Without Salt, Cooked, Boiled), Optimum Nutrition Casein Protein, Medjool Dates, Jacob's Jacob’S Hi Fibre, Date. more...
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steady weight
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nazri.awahab's Weight History
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