Weigh In record (no journal entry) for 02 May 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.07g | Prot: 95.06g | Carbs: 198.54g.
Breakfast: Apel, Stroberi, Sunpride Pisang Single, Kubis Cina, You C1000 Vitamin Lemon. Lunch: Paha Ayam, Nasi Putih, Jamur Putih (Ditumis). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Es Kelapa Muda, Lontong. more...
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Gaining 0.4 kg a Week
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