Weigh In record (no journal entry) for 02 May 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 9.10g | Prot: 9.90g | Carbs: 65.60g.
Breakfast: Quaker Oat 3 in 1. Lunch: Nutena Ferrero Hazelnut Spread with Cocoa, Gardinear Bread Wholemeal (Green). Dinner: Sendayu Tinggi D-TOX (Lemon Flavour). Snacks/Other: Kacang Kacang Tanah Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eimajeff's Weight History
|