kotok300616's Journal, 02 May 19

kotok300616's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2019

89.9 kg Lost so far: 13 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1549 kcal

Fat: 78.34g | Prot: 55.53g | Carbs: 168.39g. Breakfast: Муравейник, Славица Пломбир на Сливках. Lunch: Окрошка. Dinner: Киндер Шоколад, Байкальский Муравейник, Окрошка. Snacks/Other: Колбаса Варено-Копченая. more...

3323 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kotok300616's Weight History

View Complete History

kotok300616's Journal, 02 May 19

Submit a Comment

kotok300616's Weight History