Weigh In record (no journal entry) for 01 May 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 35.57g | Prot: 130.83g | Carbs: 106.87g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Crostata, Casalini Cornetto Crema Pasticcera, Frutta & Natura Marmellata Mirtilli Neri Bio, Tre Mulini Fette Biscottate Integrali (8g), Zucchero di Canna. Dinner: Petto di Pollo, Carne. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Lindt Cioccolato Extra Fondente 70%, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.4 kg a Week
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