Weigh In record (no journal entry) for 01 May 2019
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 50.86g | Prot: 45.42g | Carbs: 53.60g.
Breakfast: Prime Rib, Fred's Chicken Salad. Lunch: Cooked Asparagus (from Fresh), Onions (Without Salt, Drained, Cooked, Boiled), Thin Slim Foods Brownie, caesar salad, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Breyers CarbSmart Vanilla Ice Cream. more...
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3086 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Standing - 2 hours, Aerobics - 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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