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17. Tag
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95.9 kg
Lost so far: 18.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 75.17g | Prot: 171.95g | Carbs: 54.55g.
Breakfast: Aldi Bio Kokosnuss Drink, Espresso, Layenberger Low Carb Protein Müsli Schoko-Nuss. Lunch: Aldi Mozzarella Leicht. Dinner: Metzgerfrisch Kasslerbraten, Goldähren Eiweißbrot Aldi, Layenberger Low Carb Protein Müsli Schoko-Nuss, Alnatura Chia Samen Bio, Alesto Walnusskerne Naturbelassen, Aldi Magerquark, Alpro Kokosmilch, Aldi Sommer Blüten Honig, Goldähren Eiweißbrot Aldi, Aldi Krustenschinken, Aldi Mozzarella Leicht. more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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