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15. Tag
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96.1 kg
Lost so far: 18.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 87.76g | Prot: 139.04g | Carbs: 39.81g.
Breakfast: Ja! Delikatess Kochschinken, Räucherlachs. Lunch: Linessa Körniger Frischkäse Light. Dinner: Alpro Kokosmilch, Alesto Cashewkerne Naturbelassen, Aldi Magerquark, Bio Organic Chia Samen, Kajnok Konjak Nudeln, Aldi Bio Lachsfilets, Alpro Kokosmilch, Olivenöl, Edeka Tomaten in Stücken Pikant Gewürzt, Zwiebeln, Knoblauch, Champignons Frisch. more...
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steady weight
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SalvatoreStallone87's Weight History
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