Weigh In record (no journal entry) for 01 May 2019
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85.0 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1221 kcal
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Fat: 35.31g | Prot: 63.70g | Carbs: 173.21g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Coffee, 2% Fat Milk, Bai5 Molokai Coconut. Lunch: Driscoll's Blackberries, Great Value All Natural Sour Cream, Potato (Flesh and Skin), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Olde Thompson Himalayan Pink Salt. Dinner: Fried Egg, Sour Cream, Extra Virgin Olive Oil, Kraft 2% Milk Mozzarella Cheese, Black Beans (Canned), Tostitos Medium Salsa, Lundberg Wild Blend Rice, Great Value Corn on The Cob, Poblano Pepper. Snacks/Other: Traditional Medicinals Dandelion Root Tea. more...
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Losing 1.6 kg a Week
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nancyjoel123's Weight History
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