Weigh In record (no journal entry) for 01 May 2019
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 74.57g | Prot: 39.44g | Carbs: 12.37g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Celery , Sargento Colby Jack Cheese Sticks, Egg, Fully Cooked Sausage Links, Coffee, Spectrum Chia Seeds, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Genoa Salami, Green Olives, Sargento Colby Jack Cheese Sticks. more...
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2495 kcal
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Exercise:
Kettlebells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Tinausaf's Weight History
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