Weigh In record (no journal entry) for 01 May 2019
|
60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 69.70g | Prot: 102.18g | Carbs: 175.43g.
Breakfast: Elstar, Laktosefreie H-Milch 1,5% Fett, Xylit, Kernige Haferflocken, Kakaopulver (Ungesüßt), Chia-Samen. Lunch: Arla Skyr, Xucker Xucker Premium, Kakaopulver (Ungesüßt), Couscous (Gekocht), Curry. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Viva Vital Laktosefreie H-Milch 1,5% Fett, Quinoa Gekocht, Curry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|