|
lm 0030 em 15:00 14h30min 0min home
KF 26,8% Kg 25,14
KM 34,5% Kg 32,36
FFMI 20,6
Vis 11
T 106
H 102 Q 1,039
|
93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 100.94g | Prot: 126.41g | Carbs: 248.36g.
Breakfast: Gut & Günstig Walnusskerne, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane. Lunch: Crop's Paprikastreifen, Rapunzel Kokosfett, Gut & Günstig Hänchenbrust, Zwiebeln, Gut & Günstig Pfannengemüse Asiatische Art, Frosta Bami Goreng. Dinner: Harry Vollkornbrot, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett. Snacks/Other: Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Mandarine, Harzer Harzer Käse. more...
|
|
2453 kcal
|
Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|