Weigh In record (no journal entry) for 02 December 2012
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94.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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828 kcal
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Fat: 35.94g | Prot: 62.31g | Carbs: 69.21g.
Breakfast: Smoked Pork Sausage Link. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl. more...
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steady weight
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Angela1960's Weight History
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