Weigh In record (no journal entry) for 01 May 2019
|
59 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 18.18g | Prot: 16.44g | Carbs: 120.77g.
Breakfast: Cimory Yogurt Drink Plain. Lunch: Melon, Seblak. Dinner: Buah Naga. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Melon. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|