catsrules's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

53 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1177 kcal

Fat: 30.33g | Prot: 101.54g | Carbs: 128.90g. Lunch: Shake de Chocolate, Tirolez Creme de Ricota Light, Leite Desnatado, Canto de Minas Iogurte Desnatado, Banana Nanica, Clara de Ovo, Ovo. Dinner: Supino Supino Protein Zero Açúcar . Snacks/Other: Maçã. more...

1425 kcal

Exercise: Walking (slow) - 3/kph - 3 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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catsrules's Journal, 01 May 19

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catsrules's Weight History