astridmarta's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

97.6 kg Lost so far: 5.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

823 kcal

Fat: 23.89g | Prot: 39.40g | Carbs: 113.41g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Tempura Udang, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Ayam Panggang, Kerupuk Udang, Pepaya. Dinner: Telur Rebus. more...

2741 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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astridmarta's Journal, 01 May 19

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astridmarta's Weight History