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astridmarta
Journal
01 May 19
astridmarta's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
97.6 kg
Lost so far:
5.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
823 kcal
Fat: 23.89g | Prot: 39.40g | Carbs: 113.41g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Lunch:
Tempura Udang, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Ayam Panggang, Kerupuk Udang, Pepaya.
Dinner:
Telur Rebus.
more...
2741 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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astridmarta's Weight History
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