Weigh In record (no journal entry) for 01 May 2019
|
74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 20.60g | Prot: 70.28g | Carbs: 30.73g.
Breakfast: Vigor Requeijão Light, Teixeira Queijo Parmesão Ralado, Quaker Farelo de Aveia, Clara de Ovo, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Sadia Filezinho de Frango. Snacks/Other: Relva Verde Psyllium, Sabor da Terra Semente de Chia. more...
|
|
1821 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|