Weigh In record (no journal entry) for 01 May 2019
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94 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.17g | Prot: 83.21g | Carbs: 229.92g.
Breakfast: Cepita Jugo de Naranja, Huevo, Café, Dia Mermelada de Ciruela Light, Riera Tostadas Integrales. Lunch: Vegetales Salteados, Subway 15 cm Pechuga de Pollo. Dinner: Tomates, Huevo, Barraza Queso Mozzarella, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Vauquita Vauquita Light, SanCor Yogur Yogs Light, Finlandia Queso Crema Light, Riera Tostadas Integrales, Banana. more...
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3405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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