Weigh In record (no journal entry) for 01 May 2019
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71.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.34g | Prot: 47.40g | Carbs: 91.95g.
Breakfast: Egg, Boiled Egg, Quaker Instant Oatmeal. Lunch: Low Sodium Cheese Cracker, Egg Omelet or Scrambled Egg, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cimory Yogurt Drink. more...
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Losing 7.7 kg a Week
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Amelinda Stefani's Weight History
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