Weigh In record (no journal entry) for 01 May 2019
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89.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 79.51g | Prot: 192.03g | Carbs: 112.01g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Golden Toast Körner Harmonie Sandwich (38g), Alpenmark Käseaufschnitt Leicht. Lunch: Grüne Brechbohnen, Gut & Günstig Brokkoli, Loose Quäse Salat-Sticks Paprika. Dinner: Alpenmark Käseaufschnitt Leicht, Alpenmark Käseaufschnitt Leicht, Aldi Bio Eier. Snacks/Other: IronMaxx Protein Cookie Double Chocolate. more...
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steady weight
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