Weigh In record (no journal entry) for 01 May 2019
|
57.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 65.31g | Prot: 64.70g | Carbs: 109.57g.
Breakfast: Круассан, Кофе. Lunch: Сухой Жареный Несоленый Арахис, Киевхлеб Хлеб Зерновой. Snacks/Other: Клуб Сыра Сыр Сметанковый, АВК Екстрачорний Шоколад 80％, Добродія Борошно Житнє, Яйцо, Жареное Яйцо без Жира, Творог 9%, Грецкие Орехи, Капучино, Банан. more...
|
|
2168 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Kickboxing - 50 minutes, Running - 13/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonia1999's Weight History
|