Meike71's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

104.1 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1944 kcal

Fat: 124.89g | Prot: 90.56g | Carbs: 116.55g. Breakfast: Alesto Kalifornische Walnusskerne, Cappuccino. Lunch: Aldi Riesengarnelenschwänze, Schafskäse, Harter Parmesan. Dinner: Milch 1,5%. Snacks/Other: Kartoffelchips (Gesalzen), Mars Celebrations (10g), Langnese Calippo Cola. more...

2673 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Meike71's Journal, 01 May 19

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