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444.2
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200.0 kg
Lost so far: 20.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2076 kcal
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Fat: 73.91g | Prot: 158.99g | Carbs: 193.74g.
Breakfast: Country Vegetable Soup, Crystal Light on the Go Sugar Free packets, Green Peas. Lunch: Chili (Large), Sour Cream, Colby Cheese , Crystal Light on the Go Sugar Free packets. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Spice Bagels. more...
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steady weight
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clydebrown's Weight History
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