Weigh In record (no journal entry) for 01 May 2019
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.40g | Prot: 40.03g | Carbs: 143.77g.
Breakfast: Bontanova Yogurt Magro 0,1% Bianco, Fiocchi d'Avena, Mulino Bianco Gran Cereale Cioccolato. Lunch: Pecorino, Olio Extra Vergine di Oliva, De Cecco Spaghetti, Cipolle, Select Lenticchie Mignon. Dinner: Pecorino, Sfincione. Snacks/Other: Pane Comune. more...
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Losing 1.1 kg a Week
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