Weigh In record (no journal entry) for 01 May 2019
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 81.46g | Prot: 68.88g | Carbs: 190.03g.
Breakfast: Vitalis Knuspermüsli, Marmelade, Desira Joghurt nach Griechischer Art, Marmorkuchen. Lunch: Marmorkuchen. Dinner: Nestle 10 For Two, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing, Rindergulasch, Reis (Gekocht). Snacks/Other: Bel & Bio Dunkle Schokotrüffel, Schokolade. more...
|
|
2155 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|