Weigh In record (no journal entry) for 01 May 2019
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 102.99g | Prot: 323.23g | Carbs: 216.88g.
Breakfast: WHY SPORT Whey Protein Concentrate Choco Nut, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Milbona Fiocchi di Latte, Esselunga Valeriana, Pomodori Ciliegini, Milbona Quark Magro, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Lardo, Milbona Fiocchi di Latte, Pomodori, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: WHY SPORT Whey Protein Concentrate Choco Nut, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2005 kcal
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Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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