Weigh In record (no journal entry) for 01 May 2019
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74.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 53.47g | Prot: 59.44g | Carbs: 84.15g.
Lunch: Komkommer (met Schil), Ei, Gerookt Spek, Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Dinner: Carrefour Pâté Crème , Mini Crackers Olijfolie & Oregano, Bloemkool. Snacks/Other: Chocolade Excellence Noir Puissant 85%, Aardbeien. more...
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Losing 3.5 kg a Week
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