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Birthday dinner last night
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66.9 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2068 kcal
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Fat: 82.38g | Prot: 107.88g | Carbs: 226.21g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: 16" Five Cheese Pizza. Dinner: White Rice (Short-Grain, Cooked), Curry Sauce, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked or Broiled Salmon. Snacks/Other: Turkey Franks, Honey Turkey. more...
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2290 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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