Weigh In record (no journal entry) for 01 May 2019
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 38.08g | Prot: 224.92g | Carbs: 235.58g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia 0% Nature, Taillefine Fromage Blanc 0%, Colin d'Alaska, Mélange de Légumes Vapeur. Dinner: Taillefine Fromage Blanc 0%, Activia 0% Nature, Mélange de Légumes Vapeur, Micellar Casein. more...
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1766 kcal
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Exercise:
Vacuuming - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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