Weigh In record (no journal entry) for 01 May 2019
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.72g | Prot: 99.65g | Carbs: 35.48g.
Breakfast: 물. Lunch: 하림 닭가슴살 라이트, 셀러리, 사과. Dinner: 회, 소주 참이슬 후레쉬. Snacks/Other: 매일 저지방우유, 파프리카, 방울 토마토, NOW 브라질넛, 호두. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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doowonchoi's Weight History
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